Testimonials
Kristy is the best pilates instructor I've ever worked with. Her attention to detail and observations of movement patterns, and postural and muscular imbalances are second to none. She understands the building blocks of core strength, deep muscle stabilisers and flexibility required to achieve optimal function and great outcomes for her clients. I highly recommend her.
Kym Veale, Physiotherapist
Seeing the improvement my wife achieved in Kristy's clinical class, I joined, and now both daughters also attend. We all think Kristy is excellent, she tailors the session to each individual's abilities, injuries and growth. The studio is modern and bright, the resources comprehensive, Kristy's knowledge outstanding, and she is a great motivator. The entire family (some of us are in our 20s, others in our 50s) recommends her highly.
Nick Faulkner
Kristy's diversity of exercises just BLOWS MY MIND. She always keeps it interesting - I have never ONCE been bored with one of her classes. Kristy will ask me what my goals are, but a lot of the time I am clueless about knowing what I am aiming for, and so she will fill that gap for me and then takes me to places of strength and fitness I didn't know were possible... now I feel with Kristy in my corner, I can do anything I want to put my mind to.
Rebecca Fortuna
Kristy is so knowledgeable about the body, she puts her finger on (and names) just the right spot that might be hurting or that might be weak and need strengthening. She is super encouraging which is a great motivator. I find myself doing things I would never have believed possible at my age (81). She makes the class into such an enjoyable experience that I have never missed a class apart from times when I have been sick.
Lou Hewett
Before I started training with Kristy I had experienced pain in my shoulders, hips, lower back, and legs; and was generally very weak physically. I started seeing a sports physio who referred me to Kristy. Kristy is not only knowledgeable about Pilates techniques but also physiology (I believe she is as knowledgeable as some of the physiotherapists whom I have worked with during my 10 years as a nurse). She also has knowledge about healthy diet, a great understanding of mental health, and is always positive. She listens to my concerns and helps me to overcome my fears. Kristy has taught me that I am strong and my body can do many things that I had never thought possible.
Rachel Phan
Kristy is the best Pilates teacher I've experienced.
She is focused, attentive to detail, and encouraging when she finds weak links in my chain.
I highly recommend her.
Colin Devenish, Myotherapist
If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young
JOSEPH PILATES
